Doa

INNAALILLAAHI WA INNAA ILAIHI ROOJI'UUN, ALLOOHUMMA JURNII MIN MUSHIBATII WAKHLUF LII KHOIROM MINHA"

amazing onions get away flu

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu... Many of the farmers and their families had contracted it and many died.

Ujian dan Musibah Tanda Allah Cinta

Inilah yang patut dipahami setiap insan beriman. Bahwa cobaan kadang dapat meninggikan derajat seorang muslim di sisi Allah dan tanda bahwa Allah semakin menyayangi dirinya. Dan semakin tinggi kualitas imannya, semakin berat pula ujiannya.

Faktor-Faktor Yang Memudahkan Shalat Tahajjud

Sesungguhnya melakukan shalat Tahajjud dan mengekang dorongan hawa nafsu dan syaitan, adalah sesuatu yang teramat berat dan sulit kecuali bagi orang yang dimudahkan dan ditolong oleh Allah. Ada beberapa faktor yang bisa membantu dan memotivasi seseorang untuk melakukan shalat Tahajjud serta memudahkannya dengan izin Allah. Faktor ini terbagi dua bagian; sarana lahir dan sarana batin.

benefit of Al-Kahf

It is recommended to recite Surat al-Kahf completely the night before Friday, and it is also recommended to do so Friday itself, before Maghrib time. Ibn Abidin said, �And it is best to do so early on Friday, in order to rush to the good and to avoid forgetting. � [Ibn Abidin, Radd al-Muhtar, �Bab al-Jumu`ah�]

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Saturday, July 18, 2009

Kapolri: Jakarta Siaga Satu


Headline News / Polkam / Jumat, 17 Juli 2009 15:13 WIB

Metrotvnews.com, Jakarta: Kapolri Jenderal Polisi Bambang Hendarso Danuri menyatakan Jakarta siaga satu. Pernyataan itu disampaikan Bambang saat mendampingi Presiden Susilo Bambang Yudhoyono (SBY) menjenguk korban ledakan Hotel JW Marriot dan Ritz Carlton Mega Kuningan yang dirawat di Rumah Sakit Metropolitan Medical Centre (MMC), Kuningan, Jakarta Selatan, Jumat (17/7) siang.

Di lokasi berbeda, Kapolda Metro Jaya Inspektur Jenderal Polisi Wahyono menjelaskan, tim Gegana Polda Metro Jaya baru saja menemukan bom rakitan di kamar 1808 Hotel JW Marriot. Bom rakitan itu jenis black powder dengan daya ledak rendah (low explosive). "Bom tersebut sudah bisa dijinakkan," kata Wahyono.

Bom rakitan itu, kata Wahyono, komponen-komponennya sama dengan komponen bom yang meledak di Restoran Syailendra Hotel JW Marriot. Komponennnya, antara lain, ada baut. Untuk mengamankan lokasi, Hotel JW Marriot disterilkan pada jarak 150 meter, baik dari depan, belakang maupun kiri-kanan. Ini untuk menghindari korban apabila ada ledakan.


Sterilisasi dilakukan karena ada dugaan bom masih ada di Hotel JW Marriot. Aparat sendiri masih terus melakukan olah tempat kejadian perkara. Menurut Kapolda Metro Jaya, saat ini lokasi menuju ledakan di Mega Kuningan ditutup. Tidak ada akses warga ke kawasan itu.


Menurut Kapolda Metro Jaya, sampai saat ini ledakan di dua lokasi itu memakan korban sebanyak 61 orang. Sembilan orang di antaranya tewas, tujuh orang tewas di tempat kejadian. Dua yang lain meninggal dalam perjalanan dan saat di rumah sakit. Korban ledakan saat ini dirawat di Rumah Sakit MMC, Medistra dan Rumah Sakit Pusat Pertamina.(DOR)



video :
http://www.youtube.com/watch?v=hk9MAXFhOTw

Rationale


The essential feature of Islamic banking is that it is interest-free. Although it is often claimed that there is more to Islamic banking, such as contributions towards a more equitable distribution of income and wealth, and increased equity participation in the economy (Chapra 1982), it nevertheless derives its specific rationale from the fact that there is no place for the institution of interest in the Islamic order.

Islam prohibits Muslims from taking or giving interest (riba) regardless of the purpose for which such loans are made and regardless of the rates at which interest is charged. To be sure, there have been attempts to distinguish between usury and interest and between loans for consumption and for production. It has also been argued that riba refers to usury practised by petty moneylenders and not to interest charged by modern banks and that no riba is involved when interest is imposed on productive loans, but these arguments have not won acceptance. Apart from a few dissenting opinions, he general consensus among Muslim scholars clearly is that there is no difference between riba and interest. In what follows, these two terms are used interchangeably.

The prohibition of riba is mentioned in four different revelations in the Qur'an (1) . The first revelation emphasizes that interest deprives wealth of God's blessings. The second revelation condemns it, placing interest in juxtaposition with wrongful appropriation of property belonging to others. The third revelation enjoins Muslims to stay clear of interest for the sake of their own welfare. The fourth revelation establishes a clear distinction between interest and trade, urging Muslims to take only the principal sum and to forgo even this sum if the borrower is unable to repay. It is further declared in the Qur'an that those who disregard the prohibition of interest are at war with God and His Prophet. The prohibition of interest is also cited in no uncertain terms in the Hadith (sayings of the Prophet). The Prophet condemned not only those who take interest but also those who give interest and those who record or witness the transaction, saying that they are all alike in guilt (2) .


It may be mentioned in passing that similar prohibitions are to be found in the preQur'anic scriptures, although the 'People of the Book', as the Qur'an refers to them, had chosen to rationalize them. It is amazing that Islam has successfully warded off various subsequent rationalization attempts aimed at legitimizing the institution of interest.

Some scholars have put forward economic reasons to explain why interest is banned in Islam. It has been argued, for instance, that interest, being a pre determined cost of production, tends to prevent full employment (Khan 1968; Ahmad n.d.; Mannan 1970). In the same vein, it has been contended that international monetary crises are largely due to the institution of interest (Khan, n.d), and that trade cycles are in no small measure attributable to the phenomenon of interest (Ahmad 1952; Su'ud n.d.). None of these studies, however, has really succeeded in establishing a causal link between interest, on the one hand, and employment and trade cycles, on the other. Others, anxious to vindicate the Islamic position on interest, have argued that interest is not very effective as a monetary policy instrument even in capitalist economies and have questioned the efficacy of the rate of interest as a determinant of saving and investment (Ariff 1982).

A common thread running through all these discussions is the exploitative character of the institution of interest, although some have pointed out that profit (which is lawful in Islam) can also be exploitative. One response to this is that one must distinguish between profit and profiteering, and Islam has prohibited the latter as well.

Some writings have alluded to the 'unearned income' aspect of interest payments as a possible explanation for the Islamic doctrine. The objection that rent on property is considered halal (lawful) is then answered by rejecting the analogy between rent on property and interest on loans, since the benefit to the tenant is certain, while the productivity of the borrowed capital is uncertain. Besides, property rented out is subject to physical wear and tear, while money lent out is not. The question of erosion in the value of money and hence the need for indexation is an interesting one. But the Islamic jurists have ruled out compensation for erosion in the value of money, or, according to Hadith, a fungible good must be returned by its like (mithl): 'gold for gold, silver for silver, wheat for wheat, barley for barley, dates for dates, salt for salt, like for like, equal for equal, and hand to hand ...' (3) .

The bottom line is that Muslims need no 'proofs' before they reject the institution of interest: no human explanation for a divine injunction is necessary for them to accept a dictum, as they recognize the limits to human reasoning. No human mind can fathom a divine order; therefore it is a matter of faith (iman).

The Islamic ban on interest does not mean that capital is costless in an Islamic system. Islam recognizes capital as a factor of production but it does not allow the factor to make a prior or predetermined claim on the productive surplus in the form of interest. This obviously poses the question as to what will then replace the interest rate mechanism in an Islamic framework. There have been suggestions that profit-sharing can be a viable alternative (Kahf 1982a and 1982b). In Islam, the owner of capital can legitimately share the profits made by the entrepreneur. What makes profit sharing permissible in Islam, while interest is not, is that in the case of the former it is only the profit-sharing ratio, not the rate of return itself that is predetermined.

It has been argued that profit-sharing can help allocate resources efficiently, as the profit-sharing ratio can be influenced by market forces so that capital will flow into those sectors which offer the highest profit sharing ratio to the investor, other things being equal. One dissenting view is that the substitution of profit-sharing for interest as a resource allocating mechanism is crude and imperfect and that the institution of interest should therefore be retained as a necessary evil (Naqvi 1982). However, mainstream Islamic thinking on this subject clearly points to the need to replace interest with something else, although there is no clear consensus on what form the alternative to the interest rate mechanism should take. The issue is not resolved and the search for an alternative continues, but it has not detracted from efforts to experiment with Islamic banking without interest.

Courtesy of Mohamed Ariff, University of Malaya


Interpretation of Dreams

Interpretation of Dreams - - - -

Narrated Samura bin Jundub

Allah's Apostle very often used to ask his companions, "Did anyone of you see a dream?" So dreams would be narrated to him by those whom Allah wished to tell. One morning the Prophet said, "Last night two persons came to me (in a dream) and woke me up and said to me, 'Proceed!' I set out with them and we came across a man Lying down, and behold, another man was standing over his head, holding a big rock. Behold, he was throwing the rock at the man's head, injuring it.The rock rolled away and the thrower followed it and took it back. By the time he reached the man, his head returned to the normal state. The thrower then did the same as he had done before. I said to my two companions, 'Subhan Allah! Who are these two persons?' They said, 'Proceed!' So we proceeded and came to a man Lying flat on his back and another man standing over his head with an iron hook, and behold, he would put the hook in one side of the man's mouth and tear off thatside of his face to the back (of the neck) and similarly tear his nosefrom front to back and his eye from front to back. Then he turned to the other side of the man's face and did just as he had done with the other side. He hardly completed this side when the other side returnedto its normal state. Then he returned to it to repeat what he had donebefore. I said to my two companions, 'Subhan Allah! Who are these two persons?' They said to me, 'Proceed!' So we proceeded and came across something like a Tannur (a kind of baking oven, a pit usually clay-lined for baking bread)." I think the Prophet said, "In that ovent here was much noise and voices." The Prophet added, "We looked into it and found naked men and women, and behold, a flame of fire was reaching to them from underneath, and when it reached them, they criedloudly. I asked them, 'Who are these?' They said to me, 'Proceed!' Andso we proceeded and came across a river." I think he said, ".... red like blood." The Prophet added, "And behold, in the river there was a man swimming, and on the bank there was a man who had collected many stones. Behold. while the other man was swimming, he went near him. The former opened his mouth and the latter (on the bank) threw a stoneinto his mouth whereupon he went swimming again. He returned and everytime the performance was repeated, I asked my two companions, 'Who arethese (two) persons?' They replied, 'Proceed! Proceed!' And we proceeded till we came to a man with a repulsive appearance, the most repulsive appearance, you ever saw a man having! Beside him there was a fire and he was kindling it and running around it. I asked my companions, 'Who is this (man)?' They said to me, 'Proceed! Proceed!' So we proceeded till we reached a garden of deep green dense vegetation, having all sorts of spring colors. In the midst of the garden there was a very tall man and I could hardly see his head because of his great height, and around him there were children in such a large number as I have never seen. I said to my companions, 'Who is this?' They replied, 'Proceed! Proceed!' So we proceeded till we came to a majestic huge garden, greater and better than I have everseen! My two companions said to me, 'Go up and I went up' The Prophet added, "So we ascended till we reached a city built of gold and silverbricks and we went to its gate and asked (the gatekeeper) to open the gate, and it was opened and we entered the city and found in it, men with one side of their bodies as handsome as the handsomest person youhave ever seen, and the other side as ugly as the ugliest person you have ever seen. My two companions ordered those men to throw themselves into the river. Behold, there was a river flowing across (the city), and its water was like milk in whiteness. Those men went and threw themselves in it and then returned to us after the ugliness (of their bodies) had disappeared and they became in the best shape." The Prophet further added, "My two companions (angels) said to me, 'This place is the Eden Paradise, and that is your place.' I raised upmy sight, and behold, there I saw a palace like a white cloud! My two companions said to me, 'That (palace) is your place.' I said to them, 'May Allah bless you both! Let me enter it.' They replied, 'As for now, you will not enter it, but you shall enter it (one day) I said tothem, 'I have seen many wonders tonight. What does all that mean whichI have seen?' They replied, 'We will inform you: As for the first man you came upon whose head was being injured with the rock, he is the symbol of the one who studies the Quran and then neither recites it nor acts on its orders, and sleeps, neglecting the enjoined prayers. As for the man you came upon whose sides of mouth, nostrils and eyes were torn off from front to back, he is the symbol of the man who goesout of his house in the morning and tells so many lies that it spreadsall over the world. And those naked men and women whom you saw in a construction resembling an oven, they are the adulterers and the adulteresses;, and the man whom you saw swimming in the river and given a stone to swallow, is the eater of usury (riba) and the bad looking man whom you saw near the fire kindling it and going round it,is Malik, the gatekeeper of Hell and the tall man whom you saw in the garden, is Abraham and the children around him are those children who die with Al-Fitra (the Islamic Faith)." The narrator added: Some Muslims asked the Prophet, "O Allah's Apostle! What about the childrenof pagans?" The Prophet replied, "And also the children of pagans." The Prophet added, "My two companions added, 'The men you saw half handsome and half ugly were those persons who had mixed an act that was good with another that was bad, but Allah forgave them.'"

Monday, July 13, 2009

Empek2 Palembang

Biang: Terigu serba guna 1/4kg (boleh kurang)
Air mendidih 4 gelas belimbing

Bahan: Sagu tani 1 kg (kalo nggak ada sagu tani pake tapioka juga
nggak pa-pa tapi nanti hasilnya kurang putih)
Ikan tenggiri 1/2 kg di blender dengan bawang putih 5 siung
Minyak kelapa 1/2 gelas
Garam secukupnya
2 butir telur ayam kocok lepas

Cuko: Gula aren 1 1/2 tangkup
Cabe (semaunya kamu)
Bawang putih 3 siung

Cara membuat:
Biang: Siram terigu dengan air mendidih aduk rata sampai menggumpal dan agak bening, dinginkan.

Empek2: Tenggiri yang sudah diblender dengan bawang putih diuleni, masukkan minyak kelapa, uleni lagi tambahkan telur, aduk rata.
Masukkan sagu tani uleni lagi sampai kalis dan bisa dibentuk. Bentuk menurut selera, kalok mau bikin yang kapal selam, bentuk bulat trus dibentuk corong, masukkin telur yang dikocok lepas (jangan kebanyakan, nanti bocor)trus lekatkan. Akhirnya direbus deh sampai terapung.

Cuko: Rebus gula dengan air, saring, masukkan ulekan cabe + bwg putih, angkat. kalok udah agak dingin baru beri cuka (ngasihnya dikit aja dulu trus kamu cobain kalok kurang asem boleh tambahin lagi)terakhir masukkan garam, voillaaa jadilah ....


Sebenernya empek2 nggak digoreng juga nggak pa-pa, enak juga kok tapi kalo mau ada efek garing-garingnya yaa goreng aja supaya kamu girang.... Ok, met bikin yaaa...

Friday, July 3, 2009

Paypal

What Is PayPal?




PayPal is how individuals and businesses send and receive money online.






  • Choose to pay using your credit card, debit card, or bank account.

  • Make secure purchases without revealing your credit card number or financial information.

  • Shop using PayPal on eBay and with thousands of merchants worldwide.

  • Accept credit cards, debit cards, and bank account payments for low transaction fees.

  • Add PayPal to your website in minutes, no downtime required.

  • Get access to a growing user base with millions of active online shoppers.


PayPal Makes Payments Easy







What are the Benefits of Using PayPal?


It's Fast
Payments are made immediately, quicker than sending checks or money orders.

It's Private
PayPal does not reveal your financial information to sellers.

It's Global
PayPal is accepted worldwide, and can be used to make payments locally or internationally.






It's Easy
Send money to anyone in just a few clicks.


It's Cost-Effective
It's free to send money, and PayPal is affordable for businesses of all sizes.

if you have more than one bank account registered with your PayPal account, you may
make one of them your Primary bank account from your Profile. When you add
funds to or withdraw funds from your PayPal account, that transaction will affect
the bank account you designate as Primary.

Bank Codes of Major Banks in Indonesia


BANK NAME Bank code
BANK INDONESIA 0010016
PT. BANK RAKYAT INDONESIA (Persero) Tbk 0020307
PT. BANK EKSPOR INDONESIA (PERSERO) 0030012
PT. BANK MANDIRI (PERSERO) Tbk. 0080606
PT. BANK NEGARA INDONESIA 1946 (Persero) Tbk. 0090010
BNI SYARIAH 0090010
PT. BANK DANAMON INDONESIA INDONESIA Tbk 0111274
PT. BANK PERMATA Tbk. 0130307
PT. BANK CENTRAL ASIA Tbk. 0140012
PT. BANK INTERNATIONAL INDONESIA Tbk. 0160131
PT. BANK PAN INDONESIA Tbk. / PT. PANIN BANK Tbk. 0190017
PT. BANK NIAGA Tbk. 0220026
PT. BANK UOB BUANA, TBK 0230016
PT. LIPPO BANK 0261399
PT. BANK NILAI INTI SARI PENJIMPAN Tbk. 0280024
AMERICAN EXPRESS BANK LTD. 0300302
CITIBANK NA 0310305
JPMORGAN CHASE BANK, NA 0320308
BANK OF AMERICA , NA 0330301
PT. BANK MULTICOR / PT. BANK WINDU KENTJANA INTERNASIONAL 0360300
PT. BANK ARTHA GRAHA INTERNASIONAL, TBK 0370028
THE BANGKOK BANK PCL 0400309
THE HONGKONG and SHANGHAI BANKING CORP 0410302
THE BANK OF TOKYO MITSUBISHI UFJ LTD. 0420305
PT. BANK SUMITOMO MITSUI INDONESIA 0450304
PT. BANK DBS INDONESIA 0460307
PT. BANK RESONA PERDANIA 0470300
PT. BANK MIZUHO INDONESIA 0480303
STANDARD CHARTERED BANK 0500306
ALGEMENE BANK NEDERLAND AMRO BANK N.V. / ABN AMRO BANK NV. 0520302
PT. BANK CAPITAL INDONESIA 0540308
PT. BANK BNP PARIBAS INDONESIA 0570307
PT. BANK UOB INDONESIA 0580300
KOREA EXCHANGE BANK DANAMON / PT. BANK KEB INDONESIA 0590303
PT. BANK RABOBANK INTERNATIONAL INDONESIA 0600303
PT. ANZ PANIN BANK 0610306
DEUTSCHE BANK AG 0670304
PT. BANK WOORI INDONESIA 0680307
BANK OF CHINA LIMITED 0690300
PT. BANK BUMI ARTA 0760010
PT. BANK EKONOMI RAHARJA 0870010
PT. BANK ANTAR DAERAH 0880055
PT. HAGABANK INDONESIA / PT. BANK HAGA 0890016
PT. BANK IFI 0930015
PT. BANK CENTURY Tbk. 0950011
BANK MAYAPADA INTERNATIONAL / PT. BANK MAYAPADA Tbk. 0970017
PT. BANK PEMBANGUNAN DAERAH JAWA BARAT / PT. BANK PEMBANGUNAN DAERAH JABAR DAN BANTEN 1100093
PT. BANK PEMBANGUNAN DAERAH DKI JAKARTA / BANK DKI 1110164
PT. BANK PEMBANGUNAN DAERAH DIY / YOGYAKARTA 1120015
PT. BANK PEMBANGUNAN DAERAH JAWA TENGAH 1130348
PT. BANK PEMBANGUNAN DAERAH JATIM 1140383
PT. BANK PEMBANGUNAN DAERAH JAMBI 1150014
PT. BPD ISTIMEWA ACEH 1160033
PT. BANK PEMBANGUNAN DAERAH SUMUT 1170201
PT. BANK PEMBANGUNAN DAERAH SUMATERA BARAT / PT. BANK NAGARI 1180259
PT. BANK PEMBANGUNAN DAERAH RIAU 1190016
PT. BANK PEMBANGUNAN DAERAH SUMATERA SELATAN 1200142
PT. BANK PEMBANGUNAN DAERAH LAMPUNG 1210051
PT. BANK PEMBANGUNAN DAERAH KALIMANTAN SELATAN 1220012
PT. BANK PEMBANGUNAN DAERAH KALIMANTAN BARAT 1230015
PT. BANK PEMBANGUNAN DAERAH KALIMANTAN TIMUR 1240018
PT. BANK PEMBANGUNAN DAERAH KALTENG 1250011
PT. BANK PEMBANGUNAN DAERAH SULAWESI SELATAN 1260027
PT. BANK PEMBANGUNAN DAERAH SULAWESI UTARA 1270091
PT. BANK PEMBANGUNAN DAERAH NTB / NUSA TENGGARA BARAT 1280010
PT. BANK PEMBANGUNAN DAERAH BALI 1290013
BANK PEMBANGUNAN DAERAH NUSA TENGGARA TIMUR 1300013
PT. BANK PEMBANGUNAN DAERAH MALUKU 1310016
PT. BANK PEMBANGUNAN DAERAH PAPUA 1320019
PT. BPD BENGKULU 1330012
PT. BANK PEMBANGUNAN DAERAH SULAWESI TENGAH 1340015
PT. BANK PEMBANGUNAN DAERAH SULAWESI TENGGARA 1350018
PT. BANK NUSANTARA PARAHYANGAN 1450028
PT. BANK SWADESI Tbk. 1460021
BANK MUAMALAT INDONESIA / PT. BANK MUAMALAT INDONESIA 1470011
PT. BANK MESTIKA DHARMA 1510049
PT. BANK METRO EKSPRESS 1520013
PT. BANK SINARMAS 1530016
PT. BANK MASPION INDONESIA 1570021
PT. BANK HAGAKITA 1590014
PT. BANK GANESHA 1610017
PT.HALIM INDONESIA BANK / PT. BANK HALIM INDONESIA / PT. BANK ICBC INDONESIA 1640058
PT. BANK HARMONI INTERNASIONAL 1660012
PT. BANK KESAWAN 1670099
PT. BANK TABUNGAN NEGARA (Persero) / PT. BANK TABUNGAN NEGARA (PERSERO) SYARIAH 2000024
PT. BANK HS 1906 / PT. Bank Himpunan Saudara 2120027
B.T. PENSIUNAN NASIONAL / PT. BANK BTPN / PT. BANK TABUNGAN PENSIUNAN NASIONAL 2130101
PT. BANK SWAGUNA 4050072
PT. BANK JASA ARTA 4220051
PT. BANK MEGA Tbk. 4260176
PT. BANK UMUM KOPERASI INDONESIA (BUKOPIN) / PT. BANK BUKOPIN Tbk. 4410010
PT. BANK SYARIAH MANDIRI Tbk. 4510017
PT. BANK BISNIS INTERNATIONAL 4590037
PT. BANK SRI PARTHA 4660019
PT. BANK JASA JAKARTA 4720014
PT. BANK BINTANG MANUNGGAL / PT. BANK HANA 4840017
PT. BANK BUMI PUTERA Tbk. 4850010
PT. BANK YUDHA BHAKTI 4900012
PT. BANK MITRANIAGA 4910015
PT. AGRONIAGA BANK 4940014
PT. BANK INDOMONEX 4980016
PT. BANK ROYAL INDONESIA 5010011
ALFINDO SEJAHTERA BANK / PT. BANK ALFINDO 5030017
PT. BANK SYARIAH MEGA INDONESIA 5060016
PT. BANK INA PERDANA 5130014
PT. BANK HARFA 5170016
PT. PRIMA MASTER BANK 5200025
PT. BANK PERSYARIKATAN INDONESIA 5210031
PT. BANK DIPO INTERNATIONAL 5230011
PT. BANK AKITA 5250046
PT. BANK LIMAN INTERNATIONAL 5260010
PT. ANGLOMAS INTERNATIONAL BANK 5310012
PT. BANK KESEJAHTERAAN EKONOMI 5350014
PT. BANK UIB 5360017
PT. BANK ARTOS INDONESIA 5420025
PT. BANK PURBA DANARTA 5470017
PT. BANK MULTIARTA SENTOSA 5480010
PT. BANK MAYORA INDONESIA 5530012
PT. BANK INDEX SELINDO 5550018
PT. BANK EKSEKUTIF INTERNASIONAL 5580017
PT. CENTRATAMA NASIONAL BANK 5590036
PT. BANK FAMA INTERNATIONAL 5620029
PT. BANK SINAR HARAPAN BALI 5640012
PT. BANK VICTORIA INTERNATIONAL 5660018
PT. BANK HARDA INTERNASIONAL 5670011
PT. BANK FINCONESIA 9450305
PT. BANK MAYBANK INDOCORP 9470301
PT. BANK OCBC INDONESIA 9480304
PT. BANK CHINATRUST INDONESIA 9490307
PT. BANK COMMONWEALTH 9500307

Sunday, June 7, 2009

Tukar Link

Tukar Link

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Friday, May 8, 2009

Langsing dengan Vitamin B Kompleks?

Langsing dan Kecepatan Metabolisme

Memang sering dijumpai pada kehidupan sehari-hari, ada sebagian orang yang dapat melahap apa saja tanpa khawatir dengan peningkatan berat badan.sedangkan pada sebagian ada yang berusaha membatasi porsi makan, namun sulit menurunkan berat badan. Salah satu hal yang berpengaruh penting terhadap sulitnya proses penurunan berat badan tersebut adalah adanya perbedaan kecepatan metabolisme tubuh dari masing-masing individu. Hal ini cukup beralasan karena semakin cepat tubuh melakukan metabolisme maka akan semakin cepat pula proses pembentukan energi dari makanan. Dengan begitu akan lebih banyak kalori yang dibakar menjadi energi sehingga kalori yang akan disimpan dan diubah menjadi cadangan lemak semakin sedikit jumlahnya. Orang dengan kemampuan metabolisme lebih cepat cenderung memiliki bentuk tubuh tetap ideal. Sebaliknya seseorang dengan laju metabolisme yang lebih lambat, cenderung lebih sulit membakar kalori dalam tubuh, sehingga penurunan berat badan juga akan lebih lambat.

Metabolisme Tubuh

Proses metabolisme tubuh, terjadi setiap saat. Sebelumnya untuk menyamakan persepsi, kita perlu membedakan dua istilah yaitu metabolisme dan metabolisme basal. Metabolisme menunjukkan jumlah kalori yang dibakar setiap menit oleh tubuh, sedangkan metabolisme basal menunjukkan energi minimal yang dibutuhkan tubuh untuk mempertahankan kegiatan fisik dasar seperti pernafasan, peredaran darah, pengaturan suhu tubuh dan sebagainya. Tanpa disadari proses metabolisme pembakaran kalori dalam tubuh terjadi selama 24 jam sehari atau setiap detik dari kehidupan anda, baik pada saat anda beraktivitas maupun istirahat. Besarnya jumlah kalori yang dibakar untuk melaksanakan kegiatan fisik dasar setiap orang sangat bervariasi. Semakin sedikit kalori yang dibutuhkan seseorang untuk beraktivitas, semakin lambat pula metabolisme tubuhnya. Seseorang dengan metabolisme tubuh lambat cenderung mudah menjadi gemuk karena pembakaran kalori yang relatif lebih sedikit.

Faktor Yang berpengaruh pada Kecepatan Metabolisme Tubuh

Kecepatan metabolisme antara lain dipengaruhi oleh usia. Dengan semakin meningkatnya usia, kecepatan metabolisme tubuhnya cenderung semakin lambat. Selain itu kecepatan metabolisme tubuh dipengaruhi oleh jenis kelamin. Kecepatan metabolisme wanita cenderung lebih lambat dibanding pria, sehingga wanita umumnya lebih sering bermasalah dengan kelebihan berat badan. Begitu pula jika sedang sakit, proses metabolisme tubuh akan berjalan lebih cepat dalam rangka proses penyembuhan. Itulah sebabnya pasien yang dirawat inap umumnya lebih mudah menjadi kurus.
Selain kedua faktor di atas, ada dua faktor lainnya yang berperan besar dalam peningkatan laju metabolisme tubuh, yaitu olahraga dan asupan vitamin B kompleks yang cukup.

Olahraga dan Kecepatan Metabolisme

Olahraga amerupakan cara termudah untuk meningkatkan laju metabolisme. Riset membuktikan bahwa olahraga dapat meningkatkan metabolisme tubuh antara 20-30% bahkan lebih dari 50%. Untuk mendapatkan efek optimum, sebaiknya olahraga dilakukan setiap hari seprti misalnya bersepeda, berjalan, dan berlari. Keuntungan lain dari olahraga adalah aktivitas tubuh dalam membakar kalori tidak berhenti setelah selesai berolahraga, melainkan tetap tinggi selama beberapa waktu. Latihan beban juga direkomendasikan untuk mempercepat metabolisme, karena dapat meningkatkan metabolisme basal. Semakin meningkat massa otot, maka akan semakin meningkat pula kecepatan metabolisme tubuh.

Vitamin dan Metabolisme Tubuh

Vitamin berasal dari kata latin"vita" yang berarti hidup. Vitamin sangat penting dalam kehidupan manusia.Zat gizi ini berkontribusi pada kesehatan manusia dengan mengatur metabolisme dan membantu proses biokimia yang melepas energi dari makanan yang dicerna(metabolisme). Sama halnya dengan mineral, vitamin, termasuk dalam kategori zat gizi mikro, karena hanya dibutuhkan tubuh dalam jumlah relatif sedikit dibandingkan zat gizi lainnya seperti karbohidrat, protein, lemak dan aor. Walaupun zat gizi yang tidak dapat diproduksi dalam tubuh sehingga tetap dibutuhkan asupan dri pola makan sehari hari ini, sangat berperan penting dalam proses metabolisme tubuh. Vitamin dapat dibedakan atas vitamin larut air dan larut lemak. Keduanya sudah pasti mempunyai karakteristik dan fungsi yang berbeda. Vitamin larut air, yang di dalamnya termasuk vitamin C dan vitamin B kompleks memerlukan asupan dari pola makan sehari-hari karena tidak disimpan dalam tubuh.
Berbeda dengan vitamin larut air, vitamin larut lemak seperti A, D, E dan K dapat disimpan dalam waktu relatif lama dalam hati dan jaringan lemak tubuh, sehingga relatif terdapat cadangan dalam tubuh jika tubuh kekurangan vitamin laruit lemak ini.

Vitamin B Kompleks dan Kecepatan Metabolisme Tubuh

Berawal daro ditemukannya suatu bahan anti beri-beri yang diberi nama vitamin B, manusia mulai mengenal fungsi fisiologis dari vitamin B Kompleks. Saat ditemukan vitamin B hanya diperkirakan terdiri dari satu unsur saja, namun seiring dengan perkembangan ilmu pengetahuan dan teknologi, para ahli nerhasil membuktikan bahwa sebenarnya vitamin B terdiri dari beberapa unsur, yang secara kolektif disebut vitamin B kompleks. vitamin B kompleks terdiri dari vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin/nikotinamid), vitamin B6 dan vitamin B12. Masing-masing jenis vitamin B kompleks ini memiliki struktur kimia dan fungsi spesifik yang berbeda, namun tetap memiliki kesamaan dalam hal sifat yang larut air dan peran pentingnya dalam proses metabolisme. Vitamin B kompleks dalam hal ini merupakan bagian dari enzim (coenzim) untuk proses metabolisme karbohidrat, lemak dan protein tubuh.
Vitamin B kompleks bekerja sebagai tim mengubah makanan menjadi energi. Vitamin B1 penting untuk metabolisme makanan yang banyak mengandung karbohidrat sedangkan vitamin B2, B3 dan B6 berperan dalam proses metabolisme energi dari makanan yang mengandung protein dan lemak.




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